For example, it can decrease the secretion of digestive enzymes in the pancreas and impair nutrient absorption from the cells of the stomach or intestines. Long-term alcohol use can cause vitamin A levels to fall in the liver, the primary organ that breaks down alcohol and stores vitamin A. This occurs as both substances use similar pathways in the body to metabolize them. The body requires good nutrition to increase energy levels and maintain bodily processes. People who misuse alcohol can experience a range of symptoms if they abruptly stop drinking.

If you think supplements might help support your recovery, schedule a free chat with me. Together we will explore if a full three-month bio-repair program is the right next step for you. For those seeking addiction treatment for themselves or a loved one, our calls are confidential and are available for 24/7 help.

Best Foods to Eat in Recovery from Alcohol

Unfortunately, the average multivitamin is not enough to put an end to withdrawals. I found relief over time, gradually, and I tried many that did not work. The process was worthwhile because every now and then, I would discover a miracle supplement that would catapult my sense of well-being to new heights. Years ago, I had cravings that were so bad that I wondered if they would be a permanent part of my life. The development of a nutritional plan for those in recovery involves planning out meals and determining an appropriate meal schedule that meshes with other activities in the treatment plan.

Sticking close to these numbers can promote recovery and help alleviate some of the stress detox puts on your body. Excess processed foods can lead to weight gain, elevated blood pressure and increased risk of heart disease, diabetes and cancer. When consumed after an evening of drinking, processed foods can exacerbate these negative effects.

Vitamins That Increase Dopamine

Protein is the building block your body needs to repair itself, whether that’s after a workout or after malnourishment from chronic alcohol use. It’s an essential part of a healthy diet for alcoholics who are in recovery. https://g-markets.net/sober-living/art-therapy-create-to-recover/ But, appropriate vitamins for recovering alcoholics are beneficial for the road to recovery. Previous research has linked alterations in methionine metabolism to ethanol-induced alcoholic liver damage [113,114,115].

Took three times but now I am alcohol free for 26 weeks 3 days, AND I have alcohol in the house. The majority of people who try to quit drinking by themselves will fall back into old habits. There are many resources that offer help, and it’s crucial to find one that suits your needs. If your goal is to begin an empowering, holistic adventure to start living your best life beyond booze, check out Total Alcohol Recovery 2.0. I know which vitamins work for me as tools, buffers, or lines of defense against stress, insomnia, and poor health. Figuring out which ones worked best for me was an empowering process of self-discovery, and the same will be true for you.

What Are the Most Important Vitamins to Take for Alcohol Use Disorder?

They’ll ask about your health history, do a physical exam, and run some blood tests. The doctor may tell you to take supplements to raise your nutrient levels. These may also help prevent or reduce alcohol-induced organ damage. Zinc is another nutrient that may be lacking in your body as you recover from alcohol addiction.Among other benefits, you need zinc to keep anxiety at manageable levels.

Naltrexone can help retrain your brain to be less interested in alcohol over time, while acamprosate, baclofen, gabapentin, and topiramate can all help reduce cravings for alcohol. Allergic to Alcohol? 10 Common Symptoms of Alcohol Intolerance Learn more about medications for alcohol cravings, and other ways to round out your support system in recovery. Vitamin C is another important vitamin for recovering alcoholics.

Understanding Nutrition’s Role in Alcohol Recovery

These symptoms can range from mild nausea, headaches, to life threatening seizures. A lack of vitamin B9 can trigger anemia and make you weak, tired, and moody. Folic acid is in foods like enriched bread, flour, cornmeal, pasta, rice, and breakfast cereals. Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate.

A struggle with alcohol use impacts many aspects of a person’s life, including diet and nutrition. Drinking too much can lead to severe nutrient depletion, creating symptoms that can make alcohol detox and recovery more difficult and permanently affect your health. Eating a healthy diet and supplementing with vitamins as needed can help correct some of the damage from drinking. A healthy alcohol detox diet can help to set the person’s body up for recovery. Due to decreased hepatic storage, vitamin B9 and vitamin B12 deficiencies can develop quickly in chronic liver illness.